Author: Hakeem Hashmi

A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious about the poor color of their teeth. Teeth may gradually become yellow due to aging, hereditary factors, poor dental hygiene, or excessive consumption of tea, coffee, tobacco and cigarettes. In addition, high doses of antibiotics, climatic conditions, infection and improper metabolism can contribute to discoloring of teeth. Often people seek professional treatment to remove the yellow tinge from their teeth, but such treatments take time and can be expensive. If you wish to…

Sneezing may be annoying, but it is actually a protective mechanism that helps expel allergens and irritants out of your body. Allergies, animal dander, smoke, mold, dust, wood dust, pollen and other such irritants are the most common causes of sneezing. Cold weather, changesin humidity and temperature, rain water, strong smells, food allergies, certain drugs and other such factors also can cause sneezing. Sneezing is often accompanied by issues like lack of concentration, fatigue, runny nose, nasal irritation, and red eyes. Sneezing is not usually a serious problem but if it occurs persistently, it can be frustrating. There are many…

Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress. Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may…

Do you often have to scratch your itchy scalp? This can be embarrassing in public, and cause a lot of discomfort and even hair loss. Some of the most common causes are dandruff, dry scalp, sebaceous cysts, excessive anxiety, poor hair care, fungus and viral infections, and poor diet. There are many ways you can treat an itchy scalp without spending a lot of money. You can use some common kitchen ingredients to treat itchy scalp. Here are the top 10 home remedies for an itchy scalp. 1. Tea Tree Oil Tea tree oil, with its powerful natural antifungal, anti-inflammation…

The thyroid is a butterfly-shaped gland located in the neck just below the Adam’s apple. When the thyroid is overactive and produces excessive amounts of the thyroxin hormone, the condition is known as hyperthyroidism. Common causes of hyperthyroidism include the autoimmune disorder known as Graves’ disease, inflammation of the thyroid gland, abnormal secretion of thyroid stimulating hormones (TSH), excessive intake of iodine, or benign lumps or nodules in the thyroid. Several signs could be indicative of hyperthyroidism such as drastic weight loss, an irregular heartbeat, nervousness, excessive perspiration, changes in the menstrual cycle, swelling at the base of the neck,…

Head lice are tiny parasites that live on the scalp and hair shafts where they feed on blood. It is a common problem among children. You can get lice by coming in contact with an infected person through play, school, sports, sleepovers and other gatherings; wearing the clothing of someone who has the parasite; sharing personal care items like brushes and combs that are contaminated; and laying on bedding that an infected person was previously laying on. Two of the most common signs of lice infestation are itching on the head and red bumps on the scalp. As they…

Premature graying of hair is by factors like a genetic predisposition, poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders. Basically, strands of hair turn white or gray due to low amounts of melanin, the pigment that gives your hair its natural color. The melanocyte activity slows down with age and the body gradually stops producing melanin. Here are the top 10 home remedies for premature graying of hair. 1. Indian Gooseberry Indian gooseberry, or amla, is excellent for a variety of hair problems…

Mouth ulcers are quite common and irritating. These painful, open sores are white in color, surrounded by an inflamed red border. More often than not, they appear on the inside of the cheeks, lips, under the tongue, and on the floor of the mouth. They can be caused by a number of factors like food triggers, constipation, hereditary factors, hormonal changes, excess acidity, accidental cheek bites, stress, and deficiencies of vitamin B complex, vitamin C, iron, or other nutrients. Here are the top 10 home remedies for mouth ulcers. 1. Licorice Root Mouth ulcers can be cured with…

High cholesterol is a fatty substance present in your blood that is needed for building and maintaining cell membranes, converting sunshine to vitamin D, and other important functions. Factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age), genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or liver disease also increase the risk of developing this problem. Cholesterol tends to accumulate along artery walls and increases your risk of developing heart disease. Usually, blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). It is…

Loss of appetite is often temporary and reversible. It is frequently associated with psychological causes like anxiety, stress, and depression. Many medical issues can also lead to a poor appetite, including viral or bacterial infections, hypothyroidism, chronic liver disease, hepatitis, kidney failure, heart failure, dementia, and others. Some medications can contribute to this problem, too. Here are the top 10 home remedies to stimulate a poor appetite. 1. Indian Gooseberry Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the GI system, improving the functioning…