Author: Hakeem Hashmi
One of the most common skin problems, pimples are an inflammation of the skin caused by bacteria attacking the sebaceous glands, which are oil glands located at the base of hair follicles. They also occur when the glands become overactive and the skin’s pores get clogged. Contributing factors include an increase in the sex hormones and androgen in the body, eating greasy food, hereditary factors, use of cosmetic products, and a poor skin care regimen. Pimples vary in size and often form on the face, back, shoulders, neck and chest. People with oily skin can be more prone…
Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese. You can calculate your BMI using the following : BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the metric system use BMI= Weight in kg / (Height in meters x Height in meters), or the U.S. National Institutes of Health’s online BMI calculator. This problem is mostly…
Diabetes has become a very common heath problem. The main cause is lack of adequate insulin production to manage the level of glucose in your blood. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. Here are the top 10 remedies for diabetes. 1. Bitter Gourd Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the…
Latin name : Curcuma zedoaria Sanskrit/Indian name : Shati Urdu Name : Narkachoor General information : Zeodary bears a strong resemblance to Ginger, but has a less strong aroma. The herb is native to India as well as Indonesia, where it is ground to a powder and added to curries or used in its fresh form. The herb is a gastrointestinal tract stimulant, which aids digestion and relieves colic pains. The essential oil from dried Zeodary roots is used in perfume and soap fabrication. Therapeutic constituents : Curzerenone and zederone are the main active constituents of the essential oil derived…
Latin name : Solanum xanthocarpum Schrad & Wendl., S.surattense (Solanaceae) Syn. Burm. L., S.virginianum Sanskrit/Indian name : Kantakari, Nidigadhika, Kateli Urdu Name : Katai General information : Yellow Berried Nightshade is an extremely vital herb in Hindu medicinal practice. Revered for its therapeutic properties, the herb is found in many parts of India. Yellow Berried Nightshade is one of the chief ingredients in Dashamoola Rasayanam, an Ayurvedic preparation for the treatment of respiratory ailments. The herb is also a digestive and a carminative, which facilitates the treatment of gastrointestinal problems. Therapeutic constituents : The glycoalkaloid and fatty acid fractions of…
Latin name : Withania somnifera Dunal (Solanaceae) Sanskrit/Indian name : Ashvagandha, Hayahvaya, Vajigandha, Asgandh Urdu Name : Asgand Nagori General information : Literally translated, the Sanskrit name for Winter Cherry, Ashvagandha, means ‘the smell and strength of a horse’. Winter Cherry is a nervine tonic, an antioxidant and also possesses anti-inflammatory properties. It has been used in Ayurveda to boost the immune system and promote overall well-being. Therapeutic constituents : The root contains steroidal compounds which include the lactones Withaferin A and carbon-27-glycowithanolide, known collectively as the Withanolides. The Withanolides are responsible for the varied medicinal applications of the…
Latin name : Tephrosia purpurea Sanskrit/Indian name : Sarapunkha Urdu Name : Sarphoka General information : The Sanskrit name of Wild Indigo, Sarapunkha, is a combination of two words—arrow and wings. This refers to the physical appearance of the plant. The plant is beneficial in treating skin eruptions and has insecticidal properties. Therapeutic constituents : The leaves of Wild Indigo contain rotenoid, which is an insecticidal. The seeds contain a flavonoid, lanceolarin B, which gives the plant its skin healing property. Key therapeutic benefits : Wild Indigo promotes skin healing. The oil from the seeds of the plant are…
Latin name : Arundo donax Sanskrit/Indian name : Nala General information : Wild Cane, native to the Mediterranean region, is found in abundance in Kashmir, Assam and the Nilgiris. The perennial grass can grow up to 20 feet in height. The rhizome of Wild Cane is known for its diaphoretic, diuretic and galactagogue properties. Therapeutic constituents : The rhizome yields indole-3-alkylamine bases, including bufotenidine and dehydro-bufontenine, which indicate the pharmacological properties of the herb. Key therapeutic benefits : As a galactagogue, Wild Cane stimulates milk secretion in mammals. As a diuretic and diaphoretic, the herb flushes out toxins from…
Latin name : Lilium polyphyllum Sanskrit/Indian name : Ksirakakoli Urdu name : Nilofar General information : White Lily is grows in abundance in the Indian states of Uttaranchal and Himachal Pradesh. Blended with other herbs, White Lily has a number of therapeutic benefits. It is a tonic for general health, and, at the same time, is used for the treatment of respiratory disorders. Therapeutic constituents : The principal constituents of White Lily are sugars, which gives the plant its pharmacological properties. Key therapeutic benefits : The plant is useful in treating respiratory disorders like bronchial asthma and cough. It…
Latin name : Plumbago zeylanica Linn. (Plumbaginaceae) Sanskrit/Indian name : Chitraka Urdu Name : Cheetalakdi, Sheetraj Hindi General information : White Leadwort has been mentioned in travelogues by European writers on Indian herbs. The herb has a number of widely therapeutic properties, when combined with other herbs. White Leadwort is an anti-inflammatory, stimulates the gastro-intestinal tract and has antiseptic properties. Therapeutic constituents : Plumbagin is the active chemical constituent found in the herb, which gives White Leadwort its therapeutic properties. Key therapeutic benefits : As an anti-inflammatory, a poultice made with White Leadwort soothes muscle and joint pains. Due…