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Latin name : Cocos nucifera (Linn.) (Arecaceae) Sanskrit/Indian name : Narikela Urdu Name : Nariyal General information : Coconut is a fruit found in tropical climates. Because if its distinct flavor and aroma, it is used in many culinary preparations. The fruit is rich in proteins and eliminates intestinal parasites, while Coconut water is helpful in treating kidney and urinary bladder disorders. The essential oil extracted from the fruit is beneficial in healing superficial wounds and cuts. Therapeutic constituents : Octanoic acid, which has antifungal properties, is one of the major active constituents of Coconut. It also contains vitamins…

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Latin name : Syzygium aromaticum (Linn.) (Merrill. & Perry.) (Myrtaceae), Caryophyllus aromaticus (Linn.), Eugenia caryophyllata (Thunb.), E. aromatica (Kuntze.) Sanskrit/Indian name : Lavangaha, Laung Urdu Name : Qaranfal, Laung General information : Cloves originated from Moluccas, Indonesia, arriving in Asia more than 2,000 years ago. The herb has been used as a mouth freshener for centuries, although it was first and foremost used to flavor food. Today, Zanzibar in East Africa is the leading producer of cloves. Cloves are known for their rich medicinal value. An herbal concoction featuring the herb has been effective in treating hangovers. Topical application…

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Latin name : Pinus roxburghii, P. longifolia Sanskrit/Indian name : Sarala, Shrivasa Urdu Name : Behroza General information : The Turpentine Oil obtained from Chir Pine is valued in medicine as a rubefacient in various rheumatic ailments, such as lumbago, arthritis and neuralgia. The oil is also a key ingredient in many ointments, liniments and lotions for treating minor aches and pains and colds when applied externally on the chest and throat. Therapeutic constituents : The essential oil from the plant contains the principal compounds alpha- and beta-pinene, carene and longifoline, which render the herb its therapeutic properties. Key…

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Latin name : Strychnous nux vomica Linn. (Loganiaceae) Sanskrit/Indian name : Kirata, Chirayita Urdu Name : Chiraita Talkh General information : Found in abundance in the foothills of the Himalayas, Chiretta is a medicinal plant extensively indexed in Indian, British and American pharmacopeia. The herb is used in Ayurvedic medicine as an appetite stimulant and to aid digestion. It is also used to expel stomach worms and stop vomiting. The herb is an effective remedy for diabetes. Therapeutic constituents : The plant serves as a bitter tonic, possessing two main bitter constituents: ophelic acid and chiratin, which stimulate gastric…

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Latin name : Capsicum annuum (Linn.), C. frutescens (C.B.Clarke), C. purpureum (Roxb.), C. minimum (Roxb.) Sanskrit/Indian name : Katuvira, Mirchi Urdu name : Lalmirch General information : Chilli or Red Pepper is a rich source of essential vitamins and nutrients. The red pepper variety was first cultivated in South and Central America more than 5,000 years ago. The herb has a host of medicinal benefits. It reduces painful inflammation upon topical application, is a powerful detoxifier and maintains heart health. The herb is under the scanner in various research institutes worldwide for inherent anticancer compounds. Therapeutic constituents : Chilli…

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Latin name : Cichorium intybus (Linn.) (Asteraceae) Sanskrit/Indian name : Kasani, Hinduba, Kasni Urdu Name : Kasni General information : Chicory is a Mediterranean herb that has been used as a coffee filler or substitute. It contains no caffeine and has a chocolate-like flavor. Added to coffee, Chicory root counteracts the effects of caffeine and helps digestion. Therapeutic constituents : According to the Natural Medicines Comprehensive Database,the sedative effect of Chicory is attributed to lactucopicrin. The sedative effect counteracts the stimulant effects of tea and coffee. It also contains vitamin C, a powerful antioxidant, and other nutrients like minerals,…

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Latin name : Terminalia chebula (Retz.)(Combretaceae) Sanskrit/Indian name : Haritaki, Abhaya, Pathya, Harad Urdu Name : Halela General information : Chebulic Myrobalan is one of the three key ingredients in Triphala, a natural compound that provides overall support for digestive function and helps ensure that the digestive tract works at optimal levels. The Ayurvedic Pharmacopoeia of India has documented the use of the powdered herb in intermittent fevers and chronic fevers, anemia and polyuria. Chebulic Myrobalan can also be used to treat gastrointestinal and respiratory disorders. Therapeutic constituents : Chebulagic, chebulinic acid and corilagin are the principal constituents, which…

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Latin name : Cinnamomum verum (Presl.), Cinnamomum zeylanicum (Blume) (Lauraceae) Sanskrit/Indian name : Tvak, Dalchini Urdu Name : Darchini General information : Cinnamon is used to flavor food in cuisines around the world. It has a host of medicinal benefits as well. The Ceylon variety of Cinnamon, originating in Sri Lanka, is most commonly found in Southeast Asia. It is a potent antibacterial and antifungal agent. According to the German Commission E, the herb is internally recommended to stimulate appetite in dyspepsia, bloating and flatulence. The bark is used in rheumatism and to alleviate toothache. Therapeutic constituents : The…

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Latin name : Centella asiatica (Linn.) (Urban), Hydrocotyle asiatica (Linn.) (Apiaceae) Sanskrit/Indian name : Mandukaparni, Brahmi, Mandukig, Brahma-manduki, Khulakhudi, Mandookaparni Divya Urdu Name : Brahmi Buti General information : Centella is a nervine tonic that enhances learning, academic performance and improves mental ability. It acts as an anti-anxiety agent and is used to treat several mental disorders. It also calms restlessness in children. It is used as a nootropic, a drug that enhances cognitive ability. Used in Ayurveda for centuries, Centella supports the normal function of the mind, intellect, consciousness and good spirit. According to Alternative Medicine Review (March…

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Latin name : Apium graveolens (Linn.) (Apiaceae) Sanskrit/Indian name : Ajamoda Urdu Name : Ajmod, Karafs, Karfas General information : Celery is commonly eaten raw and is low in calories. It is also a rich source of vitamin C, which boosts the immune system. Celery seeds are credited with stimulant and carminative properties and are prescribed for nervine disorders. The fatty oil from the seeds is used in many medicinal preparations as an antispasmodic and nerve stimulant. The roots have diuretic properties. Therapeutic constituents : Celery contains active compounds called phthalides, which are responsible for lowering blood pressure. It…

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