Home Remedies for Osteoporosis

Health care
osteoporosis

Osteoporosis means thinning of bones. It is a condition in which the minerals present in bones are reduced. It is characterized by deteriorating tissues of bones. To be precise, in osteoporosis, the bones become brittle, thin and fragile.

Causes of osteoporosis :
There are various factors that lead to osteoporosis. Deficiency in intake of calcium, deficiency of the hormone estrogen (in females), aging, diabetes and aging are some of the most common factors that cause osteoporosis.

Home remedies

Home remedy for osteoporosis :

  • Drink a cup of dandelion tea. It is helpful in improving the bone mineral density.
  • Drink almond milk. It is rich in calcium and hence helps to strengthen the bones. Soak the almonds in water and then add them in cow milk or soya milk.
  • Reduce the intake of meat in the diet as meat is responsible for reducing the calcium content in bones.
  • Eating dairy products are also one of the best remedies for osteoporosis.
  • Drink tea with some additional tea. This will strengthen the bones and reduce the chances of osteoporosis.
  • Eat plenty of soy products.
  • Eat more and more pineapples, spinach, whole wheat and beans. This is because, these foods contain the mineral manganese and manganese is the best to treat osteoporosis.
  • Eating chaste berry is also one of the best home remedies to get rid of osteoporosis.
  • Eat 1tsp of honey every day. This prevents osteoporosis and is also one of the proven home remedies to treat osteoporosis.
  • Take small intake of Vitamin K. it helps in reducing the porosity in bones.
  • Increase the intake of vitamin D. one way through which you can do this is by exposing yourself to sunrays but avoid over exposure.
  • Eat a handful of sesame seeds early in the morning. It is also one of the best home remedies that help to cure osteoporosis.

Diet Plan

Diet for Osteoporosis

Your diet is a particularly important facet of treatment and you need to ensure that it provides you with an adequate intake of calcium, as well as vitamin D, protein, and other essential nutrients. While you will be prescribed with nutritional supplements, your dietary intake is just as important. Some rich sources of calcium would include foods like :

  • Dairy products such as low fat milk, yogurt, cheese and ice cream.
  • Leafy green vegetables like spinach and collard greens, which are also rich sources of potassium and vitamin K, both of which are important to bone health.
  • Fish like salmon and sardine (tinned with crushed bones) are also a rich source of calcium and other essential nutrients.

While it is advisable that you include these foods in your diet, it is absolutely essential that you follow a healthy well balanced diet, while steering clear of unhealthy foods like junk foods, fried and oily foods, and most processed and refined foods. This will also help to ensure that you stay at a healthy weight.