The marketplace for nutritional supplements and herbal support has absolutely exploded over the past few years. It’s possible for men and women to find combination multi-vitamins and supplements to support heart heath, improve joint mobility and help with insomnia, depression and weight loss. It’s also becoming increasingly popular for people to develop their own combinations, blending various herbs, vitamins and whole foods in order to essentially ensure everything they put into their bodies helps to feed and fuel it in just the right proportions.
Whether you want to develop better nutrition from the ground up or be better armed when it comes to reading supplement labels, brushing up on the following 10 natural male enhancement ingredients will help you to make better choices when it comes to your sexual health.
10. Maca
Maca has been hailed around the world for its stimulating properties. It is commonly included in many male enhancement products for the lift it delivers. While this boost can help with energy and stamina, men with a caffeine sensitivity should cut back on tea, coffee and other caffeinated drinks while taking it.
9. Sarsaparilla
If you think Sarsaparilla is just an outdated soft drink, you’re missing out on one of the most talked about male enhancement ingredients. Root from the Sarsaparilla plant helps to increase testosterone production and is a popular choice in libido enhancing products.
8. Turnera Diffusa (aka Damiana)
Although clinical evidence remains scant, Damiana has been used for centuries as an aphrodisiac. Lab testing of the herb, however, showed that the herb helped to increase frequency and speed for sexually sluggish and impotent male rats.
7. Oyster Extract
Pretty much exactly what it sounds like – an extract from the oysters themselves. This ingredient is popular for men who simply don’t care for eating seafood but who still want the massive dose of libido and testosterone boosting zinc they provide.
6. Muira Puama Powder
Another aphrodisiac, this powder comes from the bark of the Muira Puama tress which grows in the Amazonian rain forests. The tree, nicknamed “potency wood”, has been used for generations as a natural aphrodisiac and is used specifically to boost erections.
5. Cayenne Pepper
Cayenne, red and chili peppers are all commonly found in supplements aimed at helping with erection issues. These peppers contain capsaicin which increases blood flow to the penis and is linked to heightened sensitivity as well.
4. Ginseng
Ginseng is a common ingredient in male enhancement supplements as well as products which aim to support whole body health. Its efficacy is well documented and it is used to help treat everything from depression to impotence. For both men and women, it is commonly used to help increase libido and rev up the sex drive as it interacts with the body’s dopamine production.
3. Horny Goat Weed
Funny name aside, Horny Goat Weed has been used to treat Erectile Dysfunction (ED) for a number of years. Commercial preparations of this herb are notoriously hit and miss, however, since the process to transform the natural herb into a powder must be done in a particular way. Many men choose instead to buy the herb dried and make a tea in order to boost its effects.
2. Ginko Biloba
Often referred to as the natural alternative to Viagra, Ginko Biloba was originally celebrated for its help in aiding memory. Researchers found that the increased circulation which helped to improve memory also helped to improve erections in men suffering with acute and chronic impotence. Ginko Biloba also stimulates Nitric Oxide production which relaxes artery and capillary walls creating stronger and harder erections.
1. L-Arginine
L-Arginine is perhaps the single most common ingredient in male enhancement supplements. This vital amino acid helps to product nitric oxide in the body which improves circulation, particularly to the penis. L-Arginine is commonly used to help overall sexual health and can improve libido, promote harder erections and boost stamina.
